How to Prevent Shingles?

How to Prevent Shingles?

Shingles is a painful condition caused by the same virus that causes chickenpox (varicella-zoster). It is characterized by blisters on one side of the body and can be very uncomfortable and even life-threatening. Fortunately, there are steps you can take to help prevent the onset of shingles.

1. Get Vaccinated

The best way to prevent shingles is to get vaccinated. The Centers for Disease Control and Prevention (CDC) recommends two doses of the shingles vaccine for those aged 50 and over. Vaccination can provide lifelong protection against shingles and its complications.

2. Avoid Direct Contact With Someone Who Has Shingles

It’s important to avoid direct contact with someone who has shingles. Even if you have been vaccinated, you can still get the virus from an infected person through direct contact or through the air.

3. Keep Your Immune System Healthy

Maintaining a healthy immune system can help lower your risk of getting shingles. Some tips to help keep it healthy include:

• Eating a well-balanced diet: Focus on eating plenty of fruits and vegetables, lean proteins, and whole grains.
• Exercising regularly: Aim for at least 30 minutes of physical activity a day.
• Getting enough sleep: Aim for 7-9 hours of sleep per night.
• Managing stress: Try relaxation techniques such as yoga, deep breathing, and massage.

4. Avoiding Smoking and Drinking Too Much Alcohol

Smoking and drinking too much alcohol can weaken your immune system, making you more susceptible to shingles and other illnesses. Try to avoid smoking and drink only in moderation (1-2 drinks per day).

Conclusion

By following these tips, you can lower your risk of getting shingles. It is also important to talk to your doctor if you think you might be at risk. With proper prevention and treatment, shingles can be prevented and managed to minimize discomfort.